Enjoy Your Baby is a 5-session mental health and wellness course that provides the skills and resources you need as you navigate the postpartum stage.
For parents/caregivers of babies 0-12 months old
You’ll learn how to build your confidence as a parent, feel closer to your baby, manage low mood, stress and anxiety, and connect with other parents in a welcoming, community setting led by a certified facilitator.
About Enjoy Your Baby
Enjoy Your Baby is a group-based course grounded in principles of cognitive behavioural therapy (CBT). Led by a certified facilitator, the engaging, interactive 5-session course takes place over 5 weeks, 10 hours in total.
The course was co-designed by CBT expert and Living Life to the Full course creator Dr. Chris Williams, and BC psychologist and CBT and reproductive mental health expert Dr. Michelle Haring.
Course content and book are practical and easily applied to everyday life situations. The course is suitable for all parents/caregivers of a new baby.
You will learn how to:
- Make positive changes
- Build your confidence as a parent
- Tackle your doubts
- Feel closer to your baby
- Ask for the support you need
- Find some “you time”
- Solve problems
You’ll also meet other new parents and have lots of fun!
Format
Enjoy Your Baby Courses are available in-person or virtually.
For more details on the course, please review the Enjoy Your Baby Course Brochure.
Course Summary
Cost
Most courses are offered for free or at a low cost at partner organizations across Canada. Contact your nearest course provider for upcoming dates and prices!
Bring the Course to your Community!
Are you a non-profit, community leader, health care provider who wants to offer Enjoy Your Baby in your community? More information on how to get involved can be found here – Facilitate Enjoy Your Baby
For grant opportunities, please check out our Open Funding page for details on current grants available for this program.
Enjoy Your Baby is proudly sponsored by the Shoppers Foundation for Women’s Health.
