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    Evidence Based

    The course uses Cognitive Behavioural Therapy (CBT), an evidence-based therapy approach that has been evaluated and has been found to work well.

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    Group Course

    The approach is fun and interactive, and you learn with others who are going through similar experiences in a welcoming and non-judgmental environment.

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    Structured Learning

    Sessions are moderated by a certified facilitator and include a booklet, handouts and exercises to guide your learning.

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    A National Program

    Available in ten provinces and one territory across Canada.