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CMHA – Living Life to the Full - Living Life to the Full

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    Man in grey jacket looks smiling in the distance. Text on image says Living Life to the Full 19+

    Living Life to the Full – Adult Course

    Living Life to the Full is a fun and interactive CBT-based course that will help you understand your feelings, thoughts and behaviours, and what to do about them!
    Group of teens smiling with fall foliage in background. Text on image says Living Life to the Full 13-18

    Living Life to the Full – Youth Course (13-18)

    Living Life to the Full for Youth is a CBT-based mental health promotion program to support teens ages 13-18!
    baby holds parent's fingers in a soft white background. Text on image says Enjoy Your Baby

    Enjoy Your Baby

    Enjoy Your Baby is a 5-session mental health and wellness course that provides the skills and resources new parents need as they navigate the postpartum stage. For parents of babies up to 12 months old.

    Evidence Based

    The course uses Cognitive Behavioural Therapy (CBT), an evidence-based therapy approach that has been evaluated and has been found to work well.

    Group Courses

    The approach is fun and interactive, and you learn with others who are going through similar experiences in a welcoming and non-judgmental environment.

    Structured Learning

    Sessions are moderated by a certified facilitator and include booklets, handouts and exercises to guide your learning.

    A National Program

    Available in ten provinces and one territory across Canada.