Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!
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The course uses Cognitive Behavioural Therapy (CBT), an evidence-based therapy approach that has been evaluated and has been found to work well.
The approach is fun and interactive, and you learn with others who are going through similar experiences in a welcoming and non-judgmental environment.
Sessions are moderated by a certified facilitator and include a booklet, handouts and exercises to guide your learning.