Farming can be stressful. We can help.
Join our free course to learn practical skills to nurture your mental health
Farming comes with unique challenges. From unpredictability to isolation, these challenges can take a toll on your mental health. The good news is there are simple skills and tools that can help!
Living Life to the Full is an online, interactive group course that supports you to learn skills for maintaining wellness, and managing low mood, stress and anxiety.
- Learn ways to improve your mood and well-being
- Build skills to manage stress and anxiety
Connect with other farmers and producers from across Canada
Over 83% of participants say the course helped them understand low mood and stress, and do simple things to feel happier and healthier.
Course start dates:
- April 16th to June 4th, 2026 – Thursdays at 6:30 PM (ET)/ 3:30 PM (PT)
- April 28th to June 16th, 2026 – Tuesdays at 7:00 PM (ET)/ 4:00 PM (PT)
- May 25th to July 13th, 2026 – Mondays at 7:00 PM (ET)/ 4:00 PM (PT)
Each course runs for 8 weeks with weekly 1.5 hour virtual sessions via Zoom. Registration closes 5 days before each course starts.
Space is limited.
Pour des cours en français, merci de vous inscrire ici
Interested but can’t attend? Sign up for our newsletter to be notified when more course dates become available.
Contact Us
For any questions about the Producer Wellbeing Initiative, facilitator training, or upcoming courses, please contact: pmwi@cmha.bc.ca
CMHA BC has been selected as a semi-finalist in the Producer Mental Wellbeing Initiative funded through Agriculture and Agri-Food Canada.
